Recent Posts From All Categories

Animal Ingredients

Here’s a list of animal ingredients and their alternatives that helps consumers avoid animal ingredients in food, cosmetics, and other products.

Become a Vegan Nutritional Advisor

Interested in becoming a nutritional advisor? Dina Aronson, MS, RD, shares information and advice about becoming a registered dietitian as well as the various certifications you can obtain.

Pumpkin Soup

Pumpkin soup anyone? Topped with crunchy croutons, it’s easy, delicious, and a perfect complement to cool weather meals.

Diarrhea Causes

We have recently made the transition from vegetarian to almost total plant-based diet. My wife, has begun to suffer from diarrhea on a regular basis. Is this common for vegetarians?

Spicy Stew in a Pumpkin Shell

This delicious stew makes a wonderful Thanksgiving dish. Baked in a pumpkin shell it is a beautiful seasonal addition to the table.

About Us

The largest online publication solely devoted to veg family living, VegFamily offers a wide variety of resources and information including great articles about parenting and family, a huge collection of recipes, loads of product and book reviews, and its famous “Ask the Dietitian” feature. Come meet the VegFamily team!

Joint Pain Since Becoming Vegan

Since going vegan my joints are hurting more. Am I missing something in my diet?

Organic Fruits and Vegetables: The Dirty Dozen and the Clean 15

Organic may be best but we can’t always afford the high price tag. What produce should you absolutely buy organic and what can you safely buy off the usual supermarket produce shelf? Here’s the list!

Layered and Luscious: Vegan Lasagna

We think lasagna is one of the all-time favorite comfort foods. Cathe Olson shares five of her favorite lasagna recipes – traditional, spinach, vegetable, butternut squash, and lima vegetable – plus a delicious vegan substitute for Parmesan cheese you ca make yourself!

I Can’t Believe It’s Vegan!

Being vegan doesn’t mean you have to eat wheatgrass and alfalfa sprouts. Most grocery stores carry an array of great-tasting vegan options. You may even be surprised to find that a few of your favorite indulgences happen to be vegan!

Skinny Bastard

Sure the authors care about poundage and looks. Sure they care about the earth and all who live on it. Absolutely they want to spread the vegan message. But mostly they want the reader to “quit eating crap and abusing yourself!”

Vegan for Her

Registered Dietician Virginia Messina along with vegan lifestyle coach JL Fields have put together an all in one super vegan health and lifestyle book directed specially towards women.