VegFamily’s Vegan Family Living Blog

Mark Bittman - New York Times food columnist, best-selling cookbook author, food blogger, PBS food-show star - says “Our diets may be killing us, and they are not helping the environment, either.”

From greenhouse gases, to SUV stas, to health and weight loss, Mark advocates not veganism but a “less-meatarianism” approach, for himself and others who can’t go totally vegan.  As he says “even the smallest changes equals big changes.”

Check out his book: Food Matters: A Guide to Conscious Eating with More Than 75 Recipes

So says Virginia Messina in the Seattle Examiner. While many dietitians and nutritionists recommend fish oil supplements for non veg*ns, Virginia explains that fish get their omega 3 fats by eating microalgae, and people can get them the same way. She refers to a Canadian Medical Association Journal recommendation that says to not increase fish oil supplements and that the benefits are not as they are promoted to be.

Read Virginia’s post and feel good about what you already know and do as a vegan.

Welcome to the new VegFamily Blog where we will be blogging about vegan family living and all things vegan. Feel free to join in with your comments and ideas. We’d love to hear from you!