Pumpkin Soup
Jan23

Pumpkin Soup

Pumpkin soup anyone? Topped with crunchy croutons, it’s easy, delicious, and a perfect complement to cool weather meals.

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Spicy Stew in a Pumpkin Shell
Jan23

Spicy Stew in a Pumpkin Shell

This delicious stew makes a wonderful Thanksgiving dish. Baked in a pumpkin shell it is a beautiful seasonal addition to the table.

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Organic Fruits and Vegetables: The Dirty Dozen and the Clean 15
Jan18

Organic Fruits and Vegetables: The Dirty Dozen and the Clean 15

Organic may be best but we can’t always afford the high price tag. What produce should you absolutely buy organic and what can you safely buy off the usual supermarket produce shelf? Here’s the list!

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Layered and Luscious: Vegan Lasagna
Jan18

Layered and Luscious: Vegan Lasagna

We think lasagna is one of the all-time favorite comfort foods. Cathe Olson shares five of her favorite lasagna recipes – traditional, spinach, vegetable, butternut squash, and lima vegetable – plus a delicious vegan substitute for Parmesan cheese you ca make yourself!

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I Can’t Believe It’s Vegan!
Jan18

I Can’t Believe It’s Vegan!

Being vegan doesn’t mean you have to eat wheatgrass and alfalfa sprouts. Most grocery stores carry an array of great-tasting vegan options. You may even be surprised to find that a few of your favorite indulgences happen to be vegan!

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Agave Nectar – Sweet and Natural
Jan16

Agave Nectar – Sweet and Natural

Why is agave good for you? Ricki Heller shares all the wonderful benefits of this delightful sweetener.

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Quick, Fuss-Free Holiday Desserts
Jan15

Quick, Fuss-Free Holiday Desserts

Undoubtedly you will have more than one day when you need to whip up a dessert but are short on time – and patience! These fast, no-fuss dessert ideas are ridiculously simple but will taste like you spent all day preparing them.

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Start Your Day with a Smoothie
Jan15

Start Your Day with a Smoothie

Fresh fruit is a great food to start the day with, whether cut up in some way or liquefied. Smoothies are at once soothing and invigorating, luscious yet low in fat. They also offer a concentrated source of nourishment for children and teens (and indeed anyone) whose morning appetite is sluggish.

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Kitchen Wisdom: Do-It-Yourself Seitan
Jan14

Kitchen Wisdom: Do-It-Yourself Seitan

You can run out to your local supermarket and purchase pre-made Seitan or pre-flavored cutlets… but why do that when it is so easy and cheap to make yourself!

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Pumpkin – The Wonder Veggie
Jan14

Pumpkin – The Wonder Veggie

Fresh fruits and vegetables will always provide you with the most nutrients and natural enzymes that the body can use more readily. Pumpkin and its seeds provide many important nutrients, on top of loads of fun for family and friends.

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Vegetable Barley Stew
Dec30

Vegetable Barley Stew

Spoonful after spoonful, this vegetable barley soup will keep you warm, healthy, and comforted! Whip it up in minutes, its the perfect meal!

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Vegan Thai-style Curry
Dec30

Vegan Thai-style Curry

This Vegetarian Thai Yellow Curry is authentic, homemade vegan Thai food at its best! This dish has a great amount of spices that hi the spot. Serve with brown rice or noodles. You could add wasabi it’s such a great flavour for the paste and it’s green.

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Vegan Sausage Minestrone
Dec30

Vegan Sausage Minestrone

Here’s a one dish meal that is filling, flavorful and perfect for an autumn and winter supper.

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Vegan Spanakopita
Dec30

Vegan Spanakopita

This delicious pie combines a tofu ricotta filling with spinach or silver beet. The result is a very tasty and highly nutritious dish. Serve with salad or vegetables.

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Vegan Souvlaki
Dec30

Vegan Souvlaki

Souvlaki is a Greek specialty traditionally made with meat served in pita breads with a cucumber and yogurt-based Tzaziki sauce. This vegan version has just the same amazing flavor with Seitan as a substitute. You will want seconds of this one!

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Vegan Barbecue Ribz
Dec30

Vegan Barbecue Ribz

These ribs are cheap and easy to make. They look like the real thing, and are high in protein. We devour these savory, sauce-covered spare ribs as often as we can. Totally animal-free and you’ll get rich, smoky barbecue taste.

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Vegan Baked Oatmeal with Fruit and Nuts
Dec30

Vegan Baked Oatmeal with Fruit and Nuts

To make this a easy morning breakfast you can prepare this dish the night before, keeping the wet and dry ingredients separate. First thing in the morning mix them together and pop the dish in the oven to cook.

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Vegan Chicken and Dumplings
Dec30

Vegan Chicken and Dumplings

Vegan Chicken and Dumplings made with real dumplings celery and carrots with step by step instruction to perfecting it. You wouldn’t even know its vegan

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Turmeric Tofu Wraps
Dec30

Turmeric Tofu Wraps

Spicy sauted tofu tucked into tortillas or nan wraps, this is a delicious lunch or dinner entree.

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Tostada Garden Burgers
Dec30

Tostada Garden Burgers

This is a good recipe for people who have celiac disease. Its super delicious with ingredients you wouldn’t think to put in a burger but comes out perfect.

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Tofu Scramble
Dec30

Tofu Scramble

The vegan answer to scrambled eggs, this easy dish is sure to become one of your meatless favorites.

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Tempeh and Pepper Fajitas
Dec30

Tempeh and Pepper Fajitas

We love these fajitas. So simple and so flavorful. Easy to put together with few ingredients but packed with flavor.

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Sundried Tomato and Pesto Chickpea Fritter Sandwiches
Dec30

Sundried Tomato and Pesto Chickpea Fritter Sandwiches

This recipe for delicious fritters is a favorite! They’re good on their own or on a delicious sandwich with pesto! Its also very easy for beginner fritter makers. Enjoy!

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Spicy Zucchini Sandwich
Dec28

Spicy Zucchini Sandwich

Sometimes you’re too busy to make dinner and you don’t want to make just a boring sandwich. This quick sandwich combines the flavors of fresh zucchini and hot red pepper flakes that adds the spicy flavor. Fun and delightful!

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Spicy Couscous with Chickpeas
Dec28

Spicy Couscous with Chickpeas

This dish comes straight to us from Algeria. Traditionally, couscous is steamed two or three times in a steamer called a kiska. The couscous available in supermarkets is pre-steamed and dried so only needs liquid to absorb and is ready in a few minutes.

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Soya Mince Pasta Meal
Dec28

Soya Mince Pasta Meal

This recipe is fun, versatile and quick to make. Add soya mince to recipes, using it in spaghetti sauce, tacos, casseroles or other favorite dishes.

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Southwestern Stew
Dec28

Southwestern Stew

This hearty meal can fill you up in minutes. With a mix of beans and lentils it has a great flavor combination and its not hard to make at all! Throw these ingredients together and you have a delicious meal.

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Shake and Bake Tofu
Dec28

Shake and Bake Tofu

These crispy tofu cutlets are a favorite in our home. Enlist your kids to help with the breading and shaking. If you have more than four eaters, the recipe doubles easily, but be sure to use two baking sheets as well.

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Savory Garlic Ginger Chickpea Fritters with Thai Peanut Sauce
Dec28

Savory Garlic Ginger Chickpea Fritters with Thai Peanut Sauce

These fritters are delicious! They’re great as an entree with or as an appetizer with simply the peanut sauce. They’re also really good the second day cold!

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Savory Breakfast Sausage
Dec28

Savory Breakfast Sausage

This recipe is a favorite! It is wheat free, gluten free, soy free, and corn free! Can be served for breakfast or any other meal of the day with a side of rice and salad.

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Spicy Black Bean Burgers
Dec28

Spicy Black Bean Burgers

We’ve been searching for *the* perfect black bean burger and, folks, I think we have a winner. We had the burgers on homemade bread with a simple salad and sweet potato fries… seriously delicious.

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Red and Green Pepper ‘Steak’
Dec28

Red and Green Pepper ‘Steak’

What’s a smart way to use up those burgers in the fridge? Use it in this recipe! Its yummy and easy to make using fresh vegetables and a great sauce.

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Rawsome Vegan Burritos with Guacamole
Dec28

Rawsome Vegan Burritos with Guacamole

Our favorite recipes for guacamole and raw burritos follow, so prepare for a fiesta of flavor! Ideally, the ingredients for these recipes should be all organic and locally grown for the best fresh taste.

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Rapini & Chickpeas
Dec25

Rapini & Chickpeas

Rapini and chickpeas are a great combination that you probably never thought of before. Its super easy to make and you can pack in as much flavor with spices as you want, the more the better. Try it and you will always come back to it!

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Quick Shepherd’s Pie
Dec25

Quick Shepherd’s Pie

If you’re looking for pure comfort food thats quick and effortless? Then this is the recipe for you! Super simple and quick, you don’t have to worry about dinner tonight!

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Rainbow “Egg” Scramble
Dec25

Rainbow “Egg” Scramble

This scramble is a quick, easy and healthy. Its a hearty breakfast dish that cooks up quickly and is a delicious way to use tofu to start your day.

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Quinoa with Leeks and Shiitake Mushrooms
Dec24

Quinoa with Leeks and Shiitake Mushrooms

Quinoa has become popular as a “superfood” high in protein and iron. It takes only 15 minutes to cook and has a nutty flavor and aroma. This is tasty with saut’ed soy “sausage” links.

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Quinoa & Black Bean Stuffed Peppers
Dec24

Quinoa & Black Bean Stuffed Peppers

This dish freezes well for future meals! This is also a great heart healthy recipe with whole grains, & lots of protein!

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Pumpkin Seed Pesto Ravioli
Dec23

Pumpkin Seed Pesto Ravioli

Using prepared wonton wrappers (available in the deli section of most markets) makes it easy to make ravioli. If you get your family to help wrap up the raviolis, it won’t take any time at all.

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Potato, Turnip, & Carrot Gratin with Garlic-Herb Béchamel Sauce
Dec23

Potato, Turnip, & Carrot Gratin with Garlic-Herb Béchamel Sauce

It’s nice to slip in some turnips among the more familiar potatoes and carrots, for something slightly different.

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Pineapple Fried Rice
Dec23

Pineapple Fried Rice

A tropical version of fried rice using tofu, pineapple, and coconut. Light, tasty, and easy. Serve with hot sauce or extra soy sauce.

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Penne with Sweet and Creamy Red Pepper Sauce
Dec19

Penne with Sweet and Creamy Red Pepper Sauce

Carrots, garlic, basil, tofu and sweet red peppers make a beautiful creamy sauce for penne pasta. This is just the recipe for an amazing sauce to give your pasta meals a kick of flavor

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Pat’s Primavera
Dec19

Pat’s Primavera

This healthy pasta dish is brimming with spring vegetables and flavor. Use fresh seasonal vegetables for a hearty meatless meal. Enjoy!

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Pasta With Tofu
Dec19

Pasta With Tofu

If you have someone who isn’t a fan of chewing their tofu, this is a great way to incorporate it in a dish. Mashed tofu and pasta are a great mix. With its delicious and creamy taste, this wont be the last time you make it!

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Pasta with Roast Pumpkin Sauce
Dec19

Pasta with Roast Pumpkin Sauce

This is absolutely delicious, and even non-pumpkin fans have been known to come back for seconds!

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Pad thai
Dec19

Pad thai

Love pad thai but don’t know how to make it yourself? No worries, This simple recipe is so easy, you’ll be having it night after night and love it every time! No need to eat out to get great Pad Thai.

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Pasta with Vegetables and Pine Nuts
Dec19

Pasta with Vegetables and Pine Nuts

This is a lovely light dinner full of colorful vegetables that takes only about a half hour or less to make.

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Orange Flavored Tofu
Dec19

Orange Flavored Tofu

An easy way to spice up your tofu dishes, with plenty of flavor this recipe is easy to make in a couple of minutes and set aside to marinate for some yummy citrus flavor!

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Open-Faced California Club Sandwich
Dec18

Open-Faced California Club Sandwich

Easy and healthy; you are going to love these open faced avocado sandwiches! With a couple of veggie options this sandwich will hit the spot

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One-Pan Tofu Bake
Dec18

One-Pan Tofu Bake

Tofu lovers will adore this recipe thats packed with flavor and simplicity. Easy steps, requires one pan, its a must try!

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Nut Butter French Toast
Dec18

Nut Butter French Toast

A delicious alternative to peanut butter, cashew nut butter has a distinct flavor all its own that gives this french toast a to die for taste! A great way to start off your day with some yummy breakfast.

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Nut and Potato Bake
Dec18

Nut and Potato Bake

This nut roast recipe is an easy to make vegan classic. Perfect for Christmas, this special vegan nut roast is full of earthy flavor and creaminess.

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No Beans About It Burger
Dec17

No Beans About It Burger

This delicious vegan burger is made with vegetables, no beans or lentils in the mix.

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Mock “Chicken” Salad
Dec17

Mock “Chicken” Salad

This mock chicken salad recipe is great to keep around for a quick, filling and nutritious lunch or even a weeknight dinner. Great as a sandwich filling or stuffed inside a fresh tomato on a bed of lettuce.

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Mixed Vegetable Stew with Coconut
Dec17

Mixed Vegetable Stew with Coconut

This recipe can be endlessly adapted to whatever is fresh and overflowing from your garden, or whatever inspires you at the produce stand. An entire vegetarian meal, loaded with raw fresh vegetable goodness, textured and colorful, brimming with coconut flavor.

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Mémère’s Shepherd’s Pie
Dec17

Mémère’s Shepherd’s Pie

Our great-grandmother used to make an unhealthy but oh-so-tasty version of this heavenly dish. This version retains the rich textures and meatiness of the original but lacks the beef and dairy.

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Maple Roasted Tempeh
Dec17

Maple Roasted Tempeh

This easy recipe for sticky maple glazed tempeh w/ coconut sweet potato puree and a miso-apple gravy. its sweet, salty, and irresistible.

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Luncheon Beans and Rice
Dec17

Luncheon Beans and Rice

Very good meal and very filling! Easy to prepare but packed with flavor. Its a family favorite!

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Lentil Rice Casserole
Dec05

Lentil Rice Casserole

Try this really easy recipe you can throw together in minutes. Filled with flavor, this will be a family favorite dish!

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Lentil-Pistachio Patties
Dec05

Lentil-Pistachio Patties

These substantial patties offer a full bodied flavor and wonderful protein content courtesy of lentils and pistachios. The trio of avocado, olive oil, and pistachios together add richness and a healthy serving of monounsaturated fat.

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Kung Pao Tofu
Dec05

Kung Pao Tofu

A great way to enjoy chinese with your vegan family without the chicken part. Its simple and easy, has a great sauce included and taste just lie chinese take out!

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Kidney Bean Burgers
Dec04

Kidney Bean Burgers

This is the simplest bean burger you can find. Easy to prepare with minimum ingredients that make it fast to whip up for dinner or a barbecue!

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Kasha, Potato, and Carrot Casserole with Mushroom Gravy
Dec04

Kasha, Potato, and Carrot Casserole with Mushroom Gravy

Looking for warming foods to stave off that winter chill? Why not try buckwheat? It’s an excellent winter food because it aids circulation and is warming to the body.

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Hurry Up Alfredo
Nov27

Hurry Up Alfredo

After you taste this Alfredo sauce you will probably make it on a regular basis. It’s fast and easy, and you probably already have all of the ingredients. It’s a great compromise between “I don’t feel like cooking” and “I don’t want to eat toast for dinner.”

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Hungry Hottie Dogs
Nov27

Hungry Hottie Dogs

There has to be a way we could give kids their favorite foods in a way that nourishes their tiny bodies. Take, for instance, hot dogs. What about instead of a wiener we use a carrot?! But not just a raw carrot, a delicious, savory, hot dog- flavored carrot! Check it out.

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Herb and Onion Couscous
Nov27

Herb and Onion Couscous

Try this great twist on couscous that everyone will be asking for! Taste great and it also includes a delicious sauce. Dont miss out!

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Hearty Garbanzo Stew
Nov27

Hearty Garbanzo Stew

As the days get colder you’re probably looking for a warm, hearty yet healthy stew for your vegan/vegetarian family. Look no further! This is one of the best recipes out there with great reviews and comments. Try it out!

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Grilled Portobellos with Mango Poblano Relish
Nov27

Grilled Portobellos with Mango Poblano Relish

Portobello mushrooms have a beefy taste that makes them great as an entree or on a burger. Try these at your next BBQ.

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Ginger Tofu Stir Fry with Snow Peas
Nov26

Ginger Tofu Stir Fry with Snow Peas

This unusual stir-fry is rich in fiber and vitamins. Not to mention it is very tasty and packed with so much flavor.

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Garbanzo Bean Stir Fry
Nov26

Garbanzo Bean Stir Fry

A chickpeas/garbanzo beans recipe that packed with nutrients. A vegetarian or meat lovers meal.

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French Toast
Nov26

French Toast

A breakfast favorite around the world, this is a vegan version that is light, fluffy, and oh so good.

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Fast Mexican Pizzas
Nov26

Fast Mexican Pizzas

This recipe is for one of those days when you cant figure out what to make for dinner. Its simple yet delicious!

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Vegan Fajitas
Nov26

Vegan Fajitas

This vegan fajitas recipe is one of the most fun recipes to prepare and eat. Fajitas are super easy to make.

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Vegan Enchilada Casserole
Nov26

Vegan Enchilada Casserole

Heres an easy recipe you can throw together and pop in a crockpot overnight and have a delicious lunch!

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Eggplant Rollatini
Nov26

Eggplant Rollatini

The first time I tasted this, I was convinced it was the best food on the planet. Try out this amazing recipe! It will win you over.

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Crunchy Cucumber Pasta with and Spicy Peanut Sauce
Nov25

Crunchy Cucumber Pasta with and Spicy Peanut Sauce

Using whole wheat pasta adds to the nutritional value of this refreshing and colorful dish. Serve it with a rich, vegetable bean soup for a complete meal.

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Cheezy Pasta and Chikky Sauce
Nov20

Cheezy Pasta and Chikky Sauce

In the VegFamily kitchen we make this dish without the “Chikky Strips” and we put it in the oven under the grill to get a nice crunchy topping. We add a dash or two of cinnamon to the sauce and bread crumbs on top then under the grill it goes. Yumm!

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Carolina Chili
Nov20

Carolina Chili

Try this great chili recipe for tacos, burritos, or just straight out of the bowl! Delicious either way.

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“Buddhist’s Delight” Stew
Nov20

“Buddhist’s Delight” Stew

Inspired by a favorite vegetarian Chinese restaurant dish, this stew is enhanced with protein-packed seitan. Made from cooked wheat gluten, seitan is sometimes called “wheat meat,” as it resembles beef chunks.

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Blueberry Buckwheat Pancakes
Nov20

Blueberry Buckwheat Pancakes

Pancakes can be a nice “breakfast for dinner” especially in the heat of summer. Enjoy healthy pancake recipe.

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Black Bean Millet Patties
Nov17

Black Bean Millet Patties

This is a favorite in our house, especially for me because it’s a crockpot meal. I just put all the ingredients in the pot, turn it on low, and in a few hours the house smells yummy and dinner is ready.

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Black Bean Burgers
Nov17

Black Bean Burgers

This burgers are tasty, delicious, and hold together well.

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Black Bean and Sweet Potato Enchiladas
Nov15

Black Bean and Sweet Potato Enchiladas

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Black Bean, Corn, and Yam Enchilada Bake
Nov15

Black Bean, Corn, and Yam Enchilada Bake

This tasty dish will warm your family’s heart and soul on a cool day.

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The Big Vegan Vixen Burrito
Nov15

The Big Vegan Vixen Burrito

This is a hungry man dinner, without the slaving in the kitchen. All the delicious ingredients you need is in this burrito!

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Baked Eggplant with Cashews
Nov10

Baked Eggplant with Cashews

This layered eggplant casserole is bursting with flavor, and works well as a main dish and a side dish.

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Avocado No-Egg Rolls
Nov10

Avocado No-Egg Rolls

These egg rolls are extremely tasty and so easy to throw together if you have some friends coming over and need an appetizer. And it’s also just pretty darn cool.

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Aubergine and Leek Lasagna
Nov10

Aubergine and Leek Lasagna

This wonderful aubergine lasagne bake keeps it simple with a few intensely delicious flavours

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Watermelon Almond Tart
Nov05

Watermelon Almond Tart

Looking for watermelon recipes? A watermelon tart is beautiful and a refreshing summer dessert using a favorite summer fruit.

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Vegan Toffee Marshmallows
Nov05

Vegan Toffee Marshmallows

Silky smooth, pillow soft, creamy toffee marshmallows. Easy recipe with easy preparations. Kids and adults will love these!

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Vegan S’mores on a Stick
Nov05

Vegan S’mores on a Stick

This recipe uses banana instead of marshmallow, although you can check out our Vegan Marshmallow recipe. But its no need, these are just as delicious and so easy to make with kids or adults.

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Vegan Marshmallows
Nov05

Vegan Marshmallows

You can make your own vegan marshmallows to ensure that you know exactly what is inside each one — and not only are these marshmallows vegan, they are super fun to make — and doing so is a great weekend baking project to enjoy with your children.

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Vegan Lemon Sherbet
Nov05

Vegan Lemon Sherbet

This is so easy to make and kids love it! Sweet and sour are a great combination, and perfect for summer.

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Vegan Brownies with Peppermint Frosting
Nov05

Vegan Brownies with Peppermint Frosting

The best combination of chocolate and peppermint reminds me of christmas! These brownies are rather cakey than fudgy, but so good with a layer of peppermint frosting on top!

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Vegan Coconut Cake
Nov05

Vegan Coconut Cake

This coconut cake is a delicious as it is gorgeous! Easy to follow, and easy to indulge the coconut flavor with a tall glass of milk.

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Vanilla Cake
Nov05

Vanilla Cake

The classic vanilla cake in a non-dairy version. Its still fluffy and moist and oh so delicious.

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Vanilla Ice Cream
Nov05

Vanilla Ice Cream

This recipe includes many ways you could use this recipe to create different flavors. But a plain vanilla ice cream recipe like this is deliciously enough. its sweet and creamy, you wont regret it!

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Tasha’s Coconut Macadamia Cheesecake
Nov05

Tasha’s Coconut Macadamia Cheesecake

Give your cheesecake a yummy twist with this recipe. Everyone will love it, especially those nut lovers!

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Tofudgesicles
Nov05

Tofudgesicles

Summer is the perfect time of year to experiment with popsicles. Try this chocolatey blend.

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Sunflower-Sesame Molasses Cookies
Nov05

Sunflower-Sesame Molasses Cookies

These are cookies you can feel good about. This makes a big batch so there’ll be plenty to store in the freezer.

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Strawberry Love Muffins
Nov05

Strawberry Love Muffins

They say that the quickest way to a person’s heart is through their stomach. Thus, try this equally romantic treat for those who prefer a sweet that doesn’t carry the guilt of an over-the-top indulgence.

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Steamed Chinese Buns
Nov05

Steamed Chinese Buns

If you love steamed buns these will fulfill your bun needs. Its really soft and fluffy with the best coconut cream filling. try it out!

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Spelt Carob Chip Cookies
Nov05

Spelt Carob Chip Cookies

If you’re looking for some basic chocolate chip cookies to make but you’re vegan, these are as close as you can get to those delicious chocolate filled snacks. Its healthy, vegan, and tastes great!

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Soy Protein Truffles
Nov05

Soy Protein Truffles

A perfect healthy snack and they’re raw, also delicious and fudgy. Don’t miss out on these, Vegans!

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Sarah’s Cookies
Nov02

Sarah’s Cookies

We have Sarah to thank for these yummy cookies! Perfect combo of oatmeal, chocolate, and pecans. mmmmmm.

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Rice Pudding With Raisins
Nov02

Rice Pudding With Raisins

Quick Rice and Raisin Pudding. Stress free dessert ready in 15 minutes! Enjoy this rice and raisin pudding for a wonderful treat.

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Rene’s Tomato Soup Spice Cake
Nov02

Rene’s Tomato Soup Spice Cake

This is a recipe for a tomato soup cake that my mom used to make for the family when I was growing up. It is fast and cheap to make. Don’t let the name (or the soup can) scare you; it makes a very delicious spice cake.

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Really Raw Fruitcake
Nov02

Really Raw Fruitcake

Here’s a totally raw, gluten-free fruitcake to make for a morning brunch or after dinner dessert with coffee.

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Pumpkin Pie
Nov02

Pumpkin Pie

Serve up a different pumpkin pie this holiday season! This delicious pumpkin pie filling gets its richness from coconut cream and bananas. Spiced with the traditional allspice, cloves, cinnamon, and nutmeg it is the familiar taste with a nondairy twist. Fabulous!

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Pineapple Banana Ice Cream
Nov02

Pineapple Banana Ice Cream

Vegan Pineapple Banana Ice Cream Quite possibly the easiest recipe ever! If you have already tried banana ice cream, and would like to switch it up add some pineapple!

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The Perfect Vegan Pie Crust
Nov02

The Perfect Vegan Pie Crust

Light, tender, flakey, and easy to make this will be a staple in your baking collection of easy pie crust recipes.

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Vegan Peanut Butter Cups
Nov02

Vegan Peanut Butter Cups

People say peanut butter and chocolate is the perfect combination. Well this recipe for peanut butter cups sure taste perfect. Enjoy them with milk or over your ice cream as a topping. Either way they taste great and are easy to make!

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Pina Colada Cheesecake
Nov02

Pina Colada Cheesecake

Ever tried a Pina colada cheesecake? Well you’re missing out! This dessert is a perfecty fluffy tropical after dinner treat!

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Oatmeal Nut Butter Cookies
Nov02

Oatmeal Nut Butter Cookies

For all you nut lovers, try these nutty cookies. Easy, quick, and vegan. Its perfect!

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Orange-Vanilla Creamsicles
Nov02

Orange-Vanilla Creamsicles

A longtime childhood favorite – Orange Julius on a stick! This one is an easy, quick recipe.

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Mini Baked Donuts
Nov02

Mini Baked Donuts

Looking for a way to make donuts without frying and all that oil? This is the best vegan donut recipe out there, makes fluffy delicious donuts with a yummy glaze recipe to top it off.

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Low Fat Zucchini-Applesauce Cake
Oct29

Low Fat Zucchini-Applesauce Cake

This cake recipe could be a great snack in the evening with a cup of coffee. And you don’t have to worry about the fattening continents in a regular cake, this one is low fat!

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Granola Bars
Oct29

Granola Bars

These are a great snack to keep on hand for your entire family. Feel free to substitute your favorite nuts and dried fruits.

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Grandma’s Chocolate Crazy Cake
Oct29

Grandma’s Chocolate Crazy Cake

Everyone loves grandmas cooking. Especially this delicious, moist chocolate cake. No need for frosting on this cake, it is that sweet and moist!

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Graham Cracker Cookies
Oct29

Graham Cracker Cookies

These cookies are a perfect holiday treat. With some yummy chocolate and nuts on top, your family will fall in love with them.

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Fig and Cherry Bars
Oct26

Fig and Cherry Bars

These chewy, not-too-sweet and incredibly easy bars provide excellent nutrition in a small, portable package.

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Easy Chocolate Oatmeal Cookies
Oct26

Easy Chocolate Oatmeal Cookies

This recipe is so simple and easy to make. But also has a lot of flavor packed in each cookie. Enjoy with a glass of milk!

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Delicious Tofu Cheesecake
Oct26

Delicious Tofu Cheesecake

Delicious tofu cheesecake has all the sweetness and yumminess a cheesecake needs. You wont regret trying it out.

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Decadent Chocolate Pâté
Oct26

Decadent Chocolate Pâté

Make this paté as a treat on special occasions, or use it to wow guests at a dinner party. Served with a fresh raspberry coulis and some non-dairy “whipped cream,” this is vegan heaven.

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Cranberry-Sweet Potato Cookies
Oct26

Cranberry-Sweet Potato Cookies

A sweet and nutritious cookie to complement your holiday meal. If you’ve never tried sweet potato cookies you are missing out!

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Coffee Coconut Cookies
Oct22

Coffee Coconut Cookies

If you love coffee cookies then you must try these! Coffee cookies with a twist of coconut flakes to add that tropical flavor. With a cup of coffee it will be perfect!

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Coconut Tapioca Pudding
Oct22

Coconut Tapioca Pudding

A favorite dessert of so many generations, this one adds fragrant coconut milk for a tropical taste.

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Coconut Kisses
Oct22

Coconut Kisses

For all coconut lovers! This is a great recipe for coconut kisses / cookies. Fun and easy to make with children. Everyone will enjoy its sweet creamy flavor. Yum!

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Cinnamon Rolls
Oct21

Cinnamon Rolls

The vegan cinnamon rolls recipe is the best out there! You dont have to worry about the taste, it hits the spot just like regular cinnamon rolls. It has the cinnamon, sugary flavor that melts in your mouth. Yum!

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Very Vegan Chocolate Chip Ice Cream
Oct21

Very Vegan Chocolate Chip Ice Cream

This ridiculously creamy chocolate chip ice cream is so vegan yet so good. You cant even tell its made of tofu and soy milk!

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Chocolate Fudge
Oct21

Chocolate Fudge

Who doesn’t love a little fudge every now and then? This fudge recipe is easy to whip up and so worth the overnight wait!

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Chocolate Coconut Cheesecake
Oct21

Chocolate Coconut Cheesecake

The yummiest baked cheesecake made with tofu, cocoa, and coconut! A great after dinner dessert with a glass of milk. It hits the spot!

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Chocolate Chunk Coconut Cookies
Oct21

Chocolate Chunk Coconut Cookies

Chewy cookies with shredded coconut and chocolate chunks throughout. Here is a delicious twist on traditional chocolate chip cookies. They’re great for coconut lovers

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Chocolate Chip Pumpkin Cookies
Oct21

Chocolate Chip Pumpkin Cookies

These pumpkin chocolate chip cookies are a MUST try this fall! Perfectly soft & chewy pumpkin chocolate chip cookies without being cakey.Take pumpkin, pair it with chocolate chip cookies, and there’s no doubt it’s a winning dessert recipe

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Chocoholics Spread
Oct21

Chocoholics Spread

Delicious and way more healthier than store-bought chocolate spread. This spread can be eaten by itself! It’s that good, kids will love it.

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Chewy Granola Bars
Oct21

Chewy Granola Bars

These granola bars are perfectly chewy and nutritious and great for lunch boxes, breakfast on the run or just with a cup of coffee.

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Carob Nut Clusters
Oct20

Carob Nut Clusters

Delicious, insanely quick & easy carob nut clusters recipe. These treats are perfectly sweet and nutty and great for parties and snacks!

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Carob Fudge Dessert
Oct20

Carob Fudge Dessert

Wonderful substitute for regular fudge, this is rich and creamy. You don’t have to bake it. This fudge recipe will knock your socks off! Yum!

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Carob Candy
Oct20

Carob Candy

Enjoy these delicious fudgy carob candies with a nice warm cup of coffee! Kids will love these too!

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Carob Cake with Rich Carob Frosting

This luscious cake can grace a dinner party table and also be made into cupcakes that delight any child. For a double carob punch, frost with Carob Icing.

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Bryanna’s Pineapple Sherbert Pops
Oct20

Bryanna’s Pineapple Sherbert Pops

These cool, sweet, creamy treats are perfect for a hot summer day. Very quick and easy to make, just pop them in the freezer and you’re good to serve them in a jiffy!

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Blueberry Coffee Cake
Oct20

Blueberry Coffee Cake

This easy, delicious cake is a perfect light dessert that’s not too sweet, yet it’s also substantial enough to serve at brunch

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Big Momma Freedom Chocolate Cake
Oct16

Big Momma Freedom Chocolate Cake

If you’re looking for a vegan chocolate cake that dark, rich, sexy and utterly delicious. The search is over thanks to this vegan chocolate cake with vegan chocolate frosting. It’s so rich and delicious, no one will suspect it’s dairy-free.

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Best Baked Apples
Oct16

Best Baked Apples

This is an absolutely classic dessert – it’s so simple, and a great way to use up cooking apples. Especially perfect for a winter day. Kids and adults alike love this!

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Banana-Yogurt Ambrosia

Here’s an easy ambrosia fruit salad recipe. Fun for kids and great for a hot summer day!

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Banana Cake
Oct16

Banana Cake

The easiest banana cake to make, just right for using up those very ripe bananas in the fruit bowl! Its a good alternative to banana bread when you’re looking for a sweet treat.

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Banana Chocolate Chip Bread Pudding
Oct16

Banana Chocolate Chip Bread Pudding

Easy to prepare, simple ingredients, and oh so delicious, this bread pudding recipe is one you will make again and again.

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Applesauce Cake with Whipped Tofu Topping
Oct16

Applesauce Cake with Whipped Tofu Topping

Wait until you bite into this moist, warm, delicious applesauce cake with a cool, whipped tofu topping. Easy to make and great for the whole family!

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Apple Cherry Crisp
Oct14

Apple Cherry Crisp

An easy, healthy, scrumptious apple cherry dessert. Great for gatherings and served with some non- dairy ice cream for a hot summer day.

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Anzac Biscuits
Oct14

Anzac Biscuits

Anzac biscuits are easy to make and taste great! Enjoy this traditional biscuit on Anzac Day or any other day of the year.

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Almost Sugar Free Apple Pie
Oct14

Almost Sugar Free Apple Pie

Unlike berries which can be tart, apples really don’t need anything extra. This easy to make apple pie cuts out most of the sugar but none of the delicious flavor.

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Almost No-Fat Brownies
Oct14

Almost No-Fat Brownies

Loaded with chocolate but not too sweet, these barely any fat brownies have the rich fudge taste and texture you desire without all of the fat.

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Almond Crumb Topping
Oct14

Almond Crumb Topping

You can never have too many variations of crumb toppings. This one is developed originally for an apple pie, but the wonderful almond scent great taste works well with many different pies.

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Almonds: What A Joy
Oct14

Almonds: What A Joy

My favorite candy bar used to be this chocolate covered coconut bar with almonds on top – delish! It hits the spot every time!

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All-Time Best Vegan Carrot Cake
Oct14

All-Time Best Vegan Carrot Cake

This is a yummy carrot cake with rich cream cheese frosting. It tastes very much like the non-vegan version so you can enjoy it just as much.

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Window Pane Potato Chips
Oct13

Window Pane Potato Chips

Looking for a fun way to use up your potatoes and herbs? Try these window-pane potato chips. They look beautiful and taste so good!

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White Bean Paste Toasts with Roasted Red Peppers
Oct13

White Bean Paste Toasts with Roasted Red Peppers

Tired of the same old appetizers? These bite-sized toasts come together easily, with a pureed white bean spread and freshly roasted red peppers. Your guests will be asking for this recipe.

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Veggie Kofta
Oct13

Veggie Kofta

Delicious, healthy, great finger food for parties and kids love them too!

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Veggie Balls
Oct13

Veggie Balls

These meatballs have been a wonderful addition to our family dinners. They are healthy, versatile and easy to make ahead since they can be frozen for later use.

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Vegan Spanakopita
Oct13

Vegan Spanakopita

This delicious pie combines a tofu ricotta filling with spinach or silverbeet. The result is a very tasty and highly nutritious dish. Serve with salad or vegetables. Check it out!

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Pumpkin Raisin Muffins
Oct08

Pumpkin Raisin Muffins

The flavor of pumpkin and raisins marry so well we thought they would be great in a muffin! This recipe is easy to put together and with fragrant cinnamon, nutmeg, cloves and ginger your house will smell like autumn heaven.

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Zucchini Carrot Bread
Oct08

Zucchini Carrot Bread

This sweet, summer squash loaf makes an equally good impression as a light, healthy snack or a sensible dessert.

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Vegan Cornbread
Oct07

Vegan Cornbread

This is a genuine southern cornbread recipe made vegan. It’s traditionally baked in a cast iron skillet but a baking pan or glass baking dish can be used instead.

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Vegan Pumpkin Muffins
Oct07

Vegan Pumpkin Muffins

These light muffins are easy to prepare and are perfect for breakfast, snacks, or even dessert. Add some chopped pecans or walnuts and they are especially wonderful!

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Flax Seed Crackers
Oct07

Flax Seed Crackers

These raw flax seed crackers – made from five raw foods plus spices – are oh so good, and good for you! For the less raw folks, you may lightly bake these until crisp.

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Fat Free Banana Bread
Oct07

Fat Free Banana Bread

Looking for a fat free and moist banana bread recipe? This recipe is moist and delicious, with loads of banana flavor. Make it for breakfast and slip a slice into a lunchbox.

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Carrot Pineapple Sunshine Muffins
Oct07

Carrot Pineapple Sunshine Muffins

Bring some pineapple and carrot sunshine to your morning with these wonderfully tender muffins. They are great with your morning cuppa and nutritious enough for a quick breakfast or a healthy snack.

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Whole Wheat Blueberry Bread
Oct07

Whole Wheat Blueberry Bread

This lovely bread is a seasonal favorite in the VegFamily kitchen. Fresh blueberries make this bread so wonderfull but you can also use frozen, canned or even dried blueberries.

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Vegan Munster
Oct06

Vegan Munster

For those days, when you have a little more time, try out this recipe for a delicious vegan munster cheese. Definitely worth the try.

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Sunflower Seed Milk
Oct06

Sunflower Seed Milk

A rich, sweet, homemade dairy-free milk beverage – nutritious and delicious!

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Mocha Frappuccino
Oct06

Mocha Frappuccino

You can make your own mocha frappuccino at home for much less than that fancy coffee place sells it and you can keep it healthy and full of protein. The flax seeds give it a very creamy texture, and adds omega-3 fatty acids.

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Tex-Mex Spring Rolls
Oct06

Tex-Mex Spring Rolls

This recipe is so easy. You’ll be skeptical about the taste when you look at the ingredients but you’ll love it once you try it.

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Pumpkin Pie Smoothie
Oct06

Pumpkin Pie Smoothie

Like pumpkin pie? You’ll love a this smoothie! Add a dollop of cream and you can serve this as a dessert beverage.

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Tasty Veggie Tacos
Oct06

Tasty Veggie Tacos

You have to try these veggie tacos. It’s quick, easy, and your kids (big and small) will love it!

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Mystery Smoothie
Oct06

Mystery Smoothie

Use this smoothie as a full breakfast drink. When you include blueberries, the kids won’t know that the drink is also brimming with healthy minerals and extra protein from the greens that have “mysteriously” made their way into it! The carob powder contributes extra calcium, and the nutritional yeast extra B-vitamins and proteins, to this nutrient-dense drink.

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Spinach and Artichoke Dip
Oct06

Spinach and Artichoke Dip

A go-to appetizer for parties, this spinach and artichoke dip has all the creamy-inside, brown-and-crispy-on-top texture and cheesy taste that makes dips like this appealing

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B12 Smoothie
Oct06

B12 Smoothie

This smoothie was created by a VegFamily dad and named for his little boy, to help support his B12 intake and absorption. The sweet potatoes, beets, and pumpkin seeds all serve this function.

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Power Pudding
Oct06

Power Pudding

This protein pudding is great for babies and children providing protein, omega 3 fatty acid, plus carrots and beets, all sweetened with rich molasses. But adults love it too!

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Roasted Garlic Hummus
Oct06

Roasted Garlic Hummus

Skip the store-bought spreads and whip up creamy homemade Roasted Garlic Hummus with this simple recipe

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Lemon Mint Soda
Oct06

Lemon Mint Soda

Aren’t we all looking for a healthy soda? This one is refreshing and delicious and free of the usual chemicals in regular soda.

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Rice Paper Rolls
Oct06

Rice Paper Rolls

These delightful, veggie filled rolls are simple to make and attractive on a platter. Show them off at your next fancy dinner.

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Mexican Layered Dip
Oct06

Mexican Layered Dip

You will love every layer of our crunchy, creamy dip. It’s great for summer entertaining and game-day parties. Pull out all your ingredients and get ready to layer them up in a dish!

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Lavender Lemonade
Oct06

Lavender Lemonade

If you adore lavender, this drink is for you! It has a distinctive, refreshing taste and that lovely lemony tang.

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Iced Chai Latte
Oct06

Iced Chai Latte

This was very refreshing, creamy, and not too sweet. An interesting variation on traditional chai!

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Hungry Hottie Smoothie
Oct06

Hungry Hottie Smoothie

This smoothie is the signature drink of Hungry Hotties everwhere! It’s sweet, sassy, healthy, and delicious – just like YOU! Remember being a “Hungry Hottie” is an attitude. It’s a way of life, not an image in the mirror. It’s about seizing each day, making choices that honor your higher self and stepping into your greatness! Cheers!

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Killer Hummus
Oct06

Killer Hummus

Hummus is perfect for a wide variety of uses as a dip, a spread, or as a side dish – whether eaten alone or for entertaining and get-togethers. Here is a simple delicious recipe.

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Apple Cinnamon Smoothie
Oct06

Apple Cinnamon Smoothie

Looking for great smoothie recipes? Here’s a blended drink for fall or winter. It’s a delightful change-of-pace fruit beverage to make when summer fruit is out of season.

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Guacamole
Oct06

Guacamole

For the perfect guacamole, less is more. Simple ingredients combined for phenomenal flavor. Here is a simple yet scrumptious recipe.

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Protein Milkshake
Oct06

Protein Milkshake

This is a refreshing drink that is easy to make and a delight for the tastebuds. With soy and peanut butter it is full of protein too.

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Green Monster Smoothie
Oct06

Green Monster Smoothie

This is a strange color, but really sweet and yummy! It’s is so tasty, and the kids will get iron, protein and a funny green drink they will love, especially when they find out it has ice cream in it!

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Grilled Potato Skins
Oct06

Grilled Potato Skins

There is nothing like a plate full of crispy potato skins, filled with melty soy cheddar cheese flavor, and topped with vegan bacon bits, vegan sour cream and green onions.

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Blueberry Banana Smoothie
Oct06

Blueberry Banana Smoothie

With the addition of tofu this fruty smoothie becomes a protein powerhouse. Choose a juice addition to complement the flavors and please your own taste.

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Fresh Pineapple and Mango Salsa
Oct06

Fresh Pineapple and Mango Salsa

A bright and fresh-flavored mango salsa with pineapple, jalapeños, onion, lime juice and cilantro. Perfect for the summer!

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Protein Fruit Smoothie

We like to make this smoothie on mornings that require a little help waking up. It has a secret little caffeine ingredient, gives you the energy you need and is filled with nutritious ingredients to make sure you are getting a good breakfast!

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Wild Rice and Mushroom Soup
Oct06

Wild Rice and Mushroom Soup

This soup is so simple! We’ve made it for countless meat eaters, and they go gaga over it! We hope you find it equally enjoyable.

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Baba Ghanoush
Oct06

Baba Ghanoush

The Orient brings us many wonders of the culture and foods. A simple one to prepare and probably everyones favorite, is Baba Ghanoush.

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Raspberry Peanut Butter Sandwich
Oct06

Raspberry Peanut Butter Sandwich

A tasty sandwich recipe for kids! This delicious, very berry, sandwich was a real hit in our test kitchen! It even appealed to those that ordinarily won’t eat a regular PB & J sandwich.

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Chickpea Salad
Oct06

Chickpea Salad

My Auntie Bonnie needs a chickpea intervention. She has them stockpiled in her kitchen cupboards, and although I was concerned for a while about her stockpiling towels and duvet covers, it’s the chickpea obsession that I’m worried about the most. Does anyone really need 35 cans of chickpeas “just in case”? This incredibly simple but fresh and delicious salad is purrfection. Just like my Auntie Bonnie.

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Eggplant Red Pepper Lasagna
Oct06

Eggplant Red Pepper Lasagna

Everyone loves a good eggplant lasagna. This one adds leeks and red pepper, giving it a deeper flavor and the soy based cheese sauce makes it protein rich. Serve with a nice garlic bread for a perfect meal.

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Vegan Almond Joy
Oct06

Vegan Almond Joy

My favorite candy bar used to be this chocolate covered coconut bar with almonds on top – delish! Unfortunately, that bar doesn’t fit into my plan for being a Hungry Hottie so I created this recipe instead. It hits the spot every time!

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