Vegan Nutrition with Dina Aronson, M.S. R.D.

Dina Aronson, MS, RD is a vegan dietitian whose specialties include chronic disease prevention, vegetarian/vegan nutrition, and lifestyle management. She is the founder and director of VeganRD.com, a nutrition consulting company. Active in many vegetarian nutrition organizations, Dina was the recipient of the American Dietetic Association's Recognized Young Dietitian of the Year Award in 2002.

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I'm sprinkling sesame seeds on my cereal as a source of calcium. Should these be ground to enhance digestibility? -- Michael

Dear Michael,

It is not a bad idea to grind your sesame seeds to enhance digestibility of all its nutrients. After all, an unchewed, unground seed will leave your body looking the same as it did going in, with its nutrients still intact. Chewing the seeds very well is another way to ensure that your body is reaping the benefits of its nutrients. But grinding and chewing well is the best solution. Just remember not to grind them too much, or you'll end up with tahini (sesame paste)!

Disclaimer: The advice given here is for eductional purposes only. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider.

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