January 1st Report Thread - Everyone report your accomplishments here!

[Cynthia Mosher]

I decided to start with yoga to ease my way into exercising again on a regular basis. I love yoga and I always feel so good when I do it. Taking ten minutes out of my day today to do two poses reminded me of that! My 10 year old son is joining me in my daily ten minute practice so there's a nice bonus. :)

Looking for the easiest way to do this I went to YogaJournal.com and did their Learn a Pose: Easy Seated Twist and Learn a Pose: Sun Salute. Both were just under 5 minutes each but we did an extra set to get to ten minutes. It was totally enjoyable and really quick so I think this will be an easy way to get off to a good start!

Looking forward to hearing from others about their challenge accomplishments for today! :)

[Danna]

Great job on the yoga!

I just rode the stationery bike for 10 minutes while DH washed our daughter. I'd like to do more but I do wanted to make this a habit, so I cut myself off so I wouldn't dread getting back on the bike tomorrow. :o

Jan. 2 - 11 min on the bike. My plan is to increase by a minute every night just to keep it interesting.

[stef42678]

Congrats on the yoga, it is a great way to destress. I have started doing yoga at night and relaxing by writing down my thoughts in a journal. It really helps.