vegan food pyramid

[alexis]

hi all, i'm doing a cooking merit for a uniform group at church and i'm required to draw up a food pyramid and yada yada, well thing is i'm not too sure what in the vegan food pyramid, i know it's non animal and all but i don't know how it's classified, i can't print the picture out so i'd be glad for info...

[Kristin]

Go to www.vegsource.com and click onto the frequently asked questions section of their site. There is a link titled "the healthiest way to eat" and it has a nice graphic of the vegan food pyramid.

[alexis]

thanks kristin...i think i'll just draw out the whole thing then leave it to them to figure it out...oh and anyone have good idea for vegan meals on camping trips? I have to cook meals that contain ingredients suitable for backpacking around a trail with food from all food groups....i'm pretty excited about this...it'll show them i actually eat more than just veg, fruit and nuts...:p

[sagewinna]

For breakfast, we usually take oatmeal that has dried fruit and cinnamin in it. Just add water and it's done! :)