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omega 3

General Chat General chatting related to veganism.

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#1

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12-21-2003, 10:09 PM

acrazy

acrazy is offline

Junior Member

Join Date: Oct 2003

Posts: 7

omega 3

Omega 3 fatty acids are usually gotten from fish but I wonder if there are other foods or veg. supplements with these important nutrients. Thanks!!

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#2

Old

12-22-2003, 03:56 PM

sarahrose

sarahrose is offline

Senior Member

Join Date: Nov 2003

Location: Santa Cruz, CA, the beautiful coastal redwood rainforest!

Posts: 196

Flax oil, flax seeds, hemp seeds, walnuts, soy beans, olive oil, watermelon seeds, just off the top of my head-there are many more though, but flax oil is my favorite.

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