Vegan Health Tips with Michael Klaper, M.D.

Michael Klaper, M.D. is the author of Pregancy, Children, and the Vegan Diet; one of only a few books that covers vegan pregnancy on the market today. He has postgraduate training in medicine, surgery, anesthesiology, and obstetrics. He continues to educate people on the benefits of a vegan diet.

Disclaimer: The medical opinions stated here are for educational purposes only. It is not intended as a substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider.

Question:

How do I get Omega 3's into my toddler?

Answer:

Like all other human beings, toddlers do need essential omega-3 fats. Nut butters, especially containing walnuts and/or pumpkin seeds, are rich sources of omega-3 fats. If this is not feasible for her to ingest, add a teaspoon of flaxseed oil or hempseed oil to gravies, sauces, smoothies, etc. Encourage intake of dark green leafy vegetables, as they also contain omega-3 fats. (For toddlers, try cooking the greens and blending/processing them with apple sauce). Also, review the question I answered regarding algal-derived DHA. Look for this product to appear in more foods - drinks, frozen foods, etc. - suitable for children and adults.

Sponsors:

Got Recipes? We Want Them!
Submit yours today to win a prize!