Vegan Health Tips with Michael Klaper, M.D.

Michael Klaper, M.D. is the author of Pregancy, Children, and the Vegan Diet; one of only a few books that covers vegan pregnancy on the market today. He has postgraduate training in medicine, surgery, anesthesiology, and obstetrics. He continues to educate people on the benefits of a vegan diet.

Disclaimer: The medical opinions stated here are for educational purposes only. It is not intended as a substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider.

Question:

Which vegan foods are highest in folic acid? I want to get pregnant soon and I'm told I should boost my intake a bit.

Answer:

The foods richest in folic acid are green leafy vegetables, nuts and seeds. Enjoying a handful of nut-and-raisin mix containing English walnuts, almonds, raisins, and pumpkin seeds - is a good way to get folic acid as well as needed magnesium, omega 3 fats, and other important nutrients.

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