VegFamily May 2008

In The Works!
VegFamily Vegan Weight Loss Club
We've had loads of ideas and suggestions sent in for our new weight loss club! Thanks to everyone who shared their needs and struggles. If you're trying to lose weight but need support, motivation, and a program to follow, make sure you sign up to receive pre-launch information here!

The Vegan View
Where's the Proof?
This month's question asks VegFamily readers: "My boyfriend and I are talking about getting married and having children. He wants our children to eat organic meat and milk. I want them to be vegan/vegetarian. He's open to new information and statistics for which is a better diet. Unfortunately, I can't find any information. I can't have a baby if it's going to be given meat.

Featured Articles
Presenting the Vegan Vixens
The Vegan Vixens were listed as "Hipster Vegans" in the "Many Faces of Vegan," first published in VegFamily. Who are the ladies behind the title?
Know Your Alternatives
It's important to know that not all seemingly vegan foods are actually vegan.
From Bashful to Brazen: The Indiscreet Breastfeeder's Manifesto
I want people to know that breastfeeding is happening right under their noses, just as it has for millions of years.
No-Pressure Cooking - The Vegan Way
I saw the aftermath of my mother's pressure cooker and vowed never to use one of those. And I don't.
Raising Kids the Green Way
All that vegan parents need right now are determination and creativity to encourage their children to take up the vegan way of life.

VegTube
Raw for 30 Days
Six McDonalds-munching Americans eat 100% vegan live foods for a month. Medical results are fantastic. Doctors and experts are interviewed including Gabriel Cousens, MD and David Wolfe. Watch it here!

Featured Recipes
The Big Vegan Vixen Burrito
This is a hungry man dinner, without the slaving in the kitchen.
Spinach Stuffed Tomatoes
A quick and easy dish that makes an impressive platter.
Punkinberry Muffins
Healthy, tasty, and very moist, these are wonderful right out of the oven!
The Big Green Monster
It's is so tasty, and the kids will get iron, protein and a funny green drink they will love.
Basic Belly Balm
This basic balm recipe has the addition of essential oils that are good for stressed skin.

The Whole Family
Ten Ways to Help You and Your Children Obtain Optimum Weight and Better Health
We may be raising the first generation of children to live shorter lifespans than their parents.

Ask the Dietician - Marty Davey
Am I Too Old?
I'm 47 and want to go veg
Vegan diet for weight loss
Help!

Ask the Dietician - Jill Nussinow
Gluten Sensitivities
Can I get enough protein?
Vegan Weight Loss and Weight Gain
Why does he lose and I gain?

Ask the Dietician - Dina Aronson
Prostate Help
Will a plant based diet help me?
Omega 3 supplements and flaxseed while pregnant
What do you recommend?

Vegan Book Reviews
Living In The Raw Desserts
A raw foods diet is certainly not holding you back from indulging your sweet tooth for luscious desserts!
Pressure Cooking: A Fresh Look, Delicious Dishes in Minutes
Jill Nussinow shows you how fast and easy veggie based meals can be.
Child of Wonder: Nurturing Creative and Naturally Curious Children
Integrating critical thinking, problem solving, and creativity into children?s daily tasks and personal interests.

Vegan Products Reviews
Sam & Ruby's Vegan Goodies
Finding delicious, fresh, and fast vegan treats is often a challenge. But not anymore!

Vegan News
PenPoints
Planting Seeds
Vegan Knitters and Crocheters
Knit Picks offers five quality vegan yarns
Veggie Baseball Star on NY Times Sports
Yes, he eats a lot of black bean burgers. No, he does not sneak chicken fingers behind Chanel's back.
Environmental/Vegetarian Day Camp
Teaching children about local and global community through environmental activism

VegFamily Forums
Calling all VegFamily readers—come join us in discussion at VegFamily Forums! We're talking about things like Recipe for peanut butter cookies, Curious about others "reasons for going vegan", Any veg families in Eastern Queens/Western Long Island? and Vegan Pen Pals. Join us in the VegFamily Forums.