Vegan Recipes - Entrees

Garbanzo Bean Stir Fry

Submitted by Allison

Ingredients:

2 cloves of fresh garlic, chopped
1 teaspoon dried basil
1/8 teaspoon cayenne pepper (or more to taste)
1/4 teaspoon Spike seasoning (optional)
1 Tablespoon water
2-3 Tablespoons lemon juice
1 15-ounce can organic garbanzo beans (chickpeas)
1/2 cup mixed vegetables of your choice (I like broccoli and zucchini)
1/4 cup shredded vegan cheese of your choice
cooked rice (suggested: organic short grain brown rice)
salt and black pepper to taste

Directions:
Put garlic, basil, cayenne and Spike in a frying pan and cover with water and lemon juice. Cook on low until water is almost evaporated.

Add garbanzo beans and vegetables. Cook on medium about 5 minutes until vegetables are crisp-tender.

Take off heat, stir in cheese and cover tightly to let flavors come together and cheese melt, about 5 minutes.

Serve over cooked rice, salt and pepper to taste.

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