Vegan Recipes - Entrees

Mixed Vegetable Stew with Coconut

Submitted by Sriprakash

Ingredients:

2 cups grated fresh coconut
1 teaspoon cumin seeds
1 teaspoon grated fresh ginger
1 green chili pepper (green pepper or paprika can be substituted)
2 cups vegetables, peeled and diced (carrots, potato, turnip, etc.)
1 cup fresh green peas
1 cup tomatoes, diced and deseeded
1 bay leaf
2 tablespoons chopped onion (optional)
oil
salt

Directions:
Grind coconut, cumin, ginger, and chili in a food processor to make a smooth paste. Cook the vegetables with peas, tomatoes, and bay leaf in a heavy-bottomed wok until tender (vegetables do not need cooking water as the tomatoes have enough water content). Add salt and the ground coconut paste and simmer for 2 minutes.

Fry chopped onion in 1 teaspoon of oil until golden and add to the stew (optional). Salt to taste and serve with unleavened flat bread (Indian roti or Middle Eastern khubbus)

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