Vegan Recipes - Soups

Easy Black Bean Soup

A quick, simple, and nutritious soup.

Ingredients:

1 onion, chopped
1 Tbs olive oil
2 garlic cloves, minced
3 cups water
15 oz can black beans, not drained
14 oz can diced tomatos, not drained
1/3 cup rice
salt and ground cayenne, to taste

Directions:
Saute the onion in a large pot. When it is soft and slightly browned, add the garlic and saute a minute longer. Add water, beans, tomatos, and rice. Bring to a boil, then lower heat to medium. Simmer until rice is done (at least 45 minutes for brown rice). Add salt and cayenne and puree soup with a hand blender, blender, or food processor.

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